Chicken and Egg - page 40

Chicken & Egg. Welfare and Food Together.
Crack the eggs into a large bowl, beat
well and season generously with salt and
black pepper. Gently stir in the remaining
ingredients, apart from the butter and oil.
Take a large frying pan and, over a
medium heat, add the butter and oil. Once
they’re hot, carefully add dollops of the
fritter mixture to the pan, fry for a couple
of minutes, flip over and fry for a further
two minutes.
Eat immediately, perhaps with some oven
roasted baby tomatoes and a mustardy
green salad.
Really Green Fritters
(Makes 8-10 fritters)
3 large free range eggs
200g courgette, grated
2 handfuls baby spinach
Handful basil leaves, torn
100g soft creamy goats cheese
2 tbsp parmesan, grated
1 tbsp plain flour
A knob of butter & glug of oil for
Recipe courtesy of
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